As Coronavirus concerns emerge, there may be unexpected closings not reflected on this calendar.

FEBRUARY 28, 2019
Wellness & Relaxation
Cost: Free
Wellness Recovery Room 307 W. Chicago Rd, ste 260
307 West Chicago Rd Suite 260 • Sturgis
Melanie Eifort
(269) 467-1000 Ext. 377
Health & Wellness,
WELLNESS & REALXATION: Join us as we explore different pathways to be a promoter of personal wellness. Areas of exploration include relaxation exercises, meditation, changing negative thoughts to positive thoughts, chair yoga stretches, and deep breathing.
UPCOMING EVENTS
Blood Pressure Screening
Cost: Free
Sturgis Enrichment Center
306 N. Franks Avenue • Sturgis
Ruth Mancina
(269)279-8083
Health & Wellness, Older Adults & Their Caregivers,
Free blood pressure screening offered by Sturgis Hospital the first and third Monday of each month at the Enrichment Center.
Facing Your Feelings
Cost: Free
Wellness Recovery Room 307 W. Chicago Rd, ste 260
307 West Chicago Rd Suite 260 • Sturgis
Melanie Eifort
269-467-1000
Health & Wellness,
FACING YOUR FEELINGS: Join us as we take a journey exploring wellness recovery strategies for managing distressing or uncomfortable feelings more effectively.
Shy No Longer
Cost: Free
Wellness Recovery Room 307 W. Chicago Rd, ste 260
307 West Chicago Rd Suite 260 • Sturgis
Melanie Eifort
(269)467-1000
Health & Wellness,
SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing.





    Start:
    11:30am
    End:
    12:00pm
    Cost:
    Free
    Address:
    306 N. Franks Avenue
    Sturgis
    Contact:
    Ruth Mancina
    (269)279-8083
    Free blood pressure screening offered by Sturgis Hospital the first and third Monday of each month at the Enrichment Center.
    + ADD TO YOUR CALENDAR +
      02/28/2019 11:30 02/28/2019 12:00 America/New York Blood Pressure Screening Free blood pressure screening offered by Sturgis Hospital the first and third Monday of each month at the Enrichment Center. Sturgis Enrichment Center 306 N. Franks Avenue Sturgis HSC rmancina@sjccoa.com false MM/DD/YYYY


    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    (269) 467-1000 Ext. 377
    WELLNESS & REALXATION: Join us as we explore different pathways to be a promoter of personal wellness. Areas of exploration include relaxation exercises, meditation, changing negative thoughts to positive thoughts, chair yoga stretches, and deep breathing.
    + ADD TO YOUR CALENDAR +
      02/28/2019 12:30 02/28/2019 13:30 America/New York Wellness & Relaxation WELLNESS & REALXATION: Join us as we explore different pathways to be a promoter of personal wellness. Areas of exploration include relaxation exercises, meditation, changing negative thoughts to positive thoughts, chair yoga stretches, and deep breathing. Wellness Recovery Room 307 W. Chicago Rd, ste 260 307 West Chicago Rd Suite 260 Sturgis HSC HSC@stjoecmh.org false MM/DD/YYYY


    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    269-467-1000
    FACING YOUR FEELINGS: Join us as we take a journey exploring wellness recovery strategies for managing distressing or uncomfortable feelings more effectively.
    + ADD TO YOUR CALENDAR +
      02/28/2019 12:30 02/28/2019 13:30 America/New York Facing Your Feelings FACING YOUR FEELINGS: Join us as we take a journey exploring wellness recovery strategies for managing distressing or uncomfortable feelings more effectively. Wellness Recovery Room 307 W. Chicago Rd, ste 260 307 West Chicago Rd Suite 260 Sturgis HSC MEifort@stjoecmh.org false MM/DD/YYYY


    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    (269)467-1000
    SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing.
    + ADD TO YOUR CALENDAR +
      02/28/2019 12:30 02/28/2019 13:30 America/New York Shy No Longer SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing. Wellness Recovery Room 307 W. Chicago Rd, ste 260 307 West Chicago Rd Suite 260 Sturgis HSC MEifort@stjoecmh.org false MM/DD/YYYY

    UPCOMING

    Start:
    11:30am
    End:
    12:00pm
    Cost:
    Free
    Address:
    306 N. Franks Avenue
    Sturgis
    Contact:
    Ruth Mancina
    (269)279-8083
    Free blood pressure screening offered by Sturgis Hospital the first and third Monday of each month at the Enrichment Center.
    + ADD TO YOUR CALENDAR +
      02/28/2019 11:30 02/28/2019 12:00 America/New York Blood Pressure Screening Free blood pressure screening offered by Sturgis Hospital the first and third Monday of each month at the Enrichment Center. Sturgis Enrichment Center 306 N. Franks Avenue Sturgis HSC rmancina@sjccoa.com false MM/DD/YYYY


    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    269-467-1000
    FACING YOUR FEELINGS: Join us as we take a journey exploring wellness recovery strategies for managing distressing or uncomfortable feelings more effectively.
    + ADD TO YOUR CALENDAR +
      02/28/2019 12:30 02/28/2019 13:30 America/New York Facing Your Feelings FACING YOUR FEELINGS: Join us as we take a journey exploring wellness recovery strategies for managing distressing or uncomfortable feelings more effectively. Wellness Recovery Room 307 W. Chicago Rd, ste 260 307 West Chicago Rd Suite 260 Sturgis HSC MEifort@stjoecmh.org false MM/DD/YYYY


    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    (269)467-1000
    SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing.
    + ADD TO YOUR CALENDAR +
      02/28/2019 12:30 02/28/2019 13:30 America/New York Shy No Longer SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing. Wellness Recovery Room 307 W. Chicago Rd, ste 260 307 West Chicago Rd Suite 260 Sturgis HSC MEifort@stjoecmh.org false MM/DD/YYYY