FEBRUARY 2019

    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    (269) 467-1000 Ext. 377
    SHY NO LONGER: Almost everyone gets a little anxious or embarrassed in front of other people now and then, though some of us are shyer than others. Sometimes, though, the anxiety can be so intense that it stops us from doing the things we enjoy, or starts interfering in our daily lives. In this group we will explore the benefits of socializing, stepping out of our fear, increased social interaction, and the enriching of our wellbeing.
    UPCOMING

    Start:
    12:30pm
    End:
    1:30pm
    Cost:
    Free
    Address:
    307 West Chicago Rd Suite 260
    Sturgis
    Contact:
    Melanie Eifort
    (269) 467-1000 Ext. 377
    WELLNESS & REALXATION: Join us as we explore different pathways to be a promoter of personal wellness. Areas of exploration include relaxation exercises, meditation, changing negative thoughts to positive thoughts, chair yoga stretches, and deep breathing.